Sports Massage
Sports massage incorporates Swedish massage techniques in order to focus on direct problem areas related to an individual’s sport. The Swedish massage techniques such as deep tissue stripping and stretching are directed towards four categories of sport.
- 1) Pre event massage which is directed at the body parts involved with the sport.
- 2) Post event massage which is generally given shortly after the sport in order to help balance the body and restore the muscles and fascia.
- 3) Restorative massage, which is the massage received during training.
- 4) Rehabilitative massage which is used to restore injuries.
Floating Massage
Lie back on a bed of warm water filled cushions that support the natural position of the spine while heat promotes blissful relaxation. As you are cradled by these cushions, your massage therapist reaches deeply stressed areas without turning you over. The warm weightlessness of the water eliminates joint discomfort and allows for deep muscle relaxation. This treatment is perfect for everyone and is especially effective for pregnancy and for anyone with difficulty turning over.
Deep Tissue Massage
Deep Tissue Massage is an intensive treatment used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Guaranteed to soften those knots and tensions and leave you feeling completely relaxed.
Swedish Massage
Widely considered one of the most therapeutic massages, this massage stretches the ligaments and tendons, keeping them supple. It also stimulates the skin and relaxes the nerves. By increasing circulation and the removal of metabolic waste products, this treatment will speed venous return from the extremities. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. As it can help to reduce emotional and physical stress, it is often recommended as part of a regular program for stress management. This treatment targets your most troubled muscles from head to toe and results in improved circulation, reduced fatigue and total relaxation.
Lymphatic Drainage
This healing technique has become a popular massage choice. It blends soothing, gentle, rhythmical, precise massage-like movements to accelerate the flow of lymphatic fluid in the body. This is a slow, rhythmic massage that cleanses the tissues, eliminates toxins and increases blood flow. This treatment is particularly useful in relieving post-operative swelling.
Sabai Stone Spa Therapy
Sublimely relaxing, Sabai™ transports you to a heightened sense of personal wellness. Sabai™ Stone Spa Therapy delivers an unsurpassed mineral therapy relieving muscular, mental and emotional tension, for an utterly renewing experience and youthfully rejuvenated skin. Sabai™ Stone Spa Therapy combines two micronized minerals: Malachite and Zincite, with the finest aromatic essential oils scientifically proven to alleviate stress and fatigue, relieve muscular pain and discomfort, increase blood circulation and oxygenation, boost lymphatic circulation, eliminate toxins, balance energy level, rejuvenate skin and body. The pressures of daily life are continuously increasing...relax and rejuvenate with Sabai™. |
